According to nutritionists, limonene is an active ingredient present in the lemon peel, which helps combat the anxiety, depression and cancer. Is also detoxifying, bactericidal, fungicidal, alkalizes the blood and activates the immune system, helping to combat colds and infections. Have pectin fiber, important for the process of cleansing and detoxifying, is great for anyone who has diabetes and helps to reduce the risk of heart disease.
Due to slow absorption of food after meals, pectin is beneficial to diabetics. Also removes unwanted toxins and metals in the body, helps to lower cholesterol, because, in the stomach, forming a gel that captures part of ingested fats and reduces the risk of heart disease and gallstones, explains nutritionist Jacqueline Days Fernandes.
Lemon peel Improves skin health: the lemon peel helps convey a special brightness, clarity and smoothness to the skin. Rub the peel on your skin to have a smooth and soft skin. Citric acid contained in the bark stimulates the growth of new skin, cleanses the skin, removing dead cells and making skin look lighter and brighter. The antioxidants of lemon rind eliminate free radicals and prevents the oxidative damage that can lead to the development of signs of aging like wrinkles, fine lines and dark spots. The acid in the lemon peel helps eliminate the excess oil on your face, thus helping to prevent acne and pimples.
Benefits of lemon Peel To stress: the lemon rind contains high concentrations of flavonoids which have strong antioxidant properties. These compounds eliminates free radicals that cause oxidative stress on the cells of your body that leads to premature aging and many serious diseases such as cancer and heart disease.
Benefits of lemon Peel To Improve heart health: lemon peel consumption has been found helpful in reducing blood cholesterol levels, which in your time can help in maintaining heart health. The shells contain flavonoids and poly phenols which are able to reduce LDL, or bad cholesterol levels. The potassium in lemon peel is useful in maintaining levels of blood pressure levels. In addition, the various nutrients, such as vitamin C, present in the bark helps to prevent blocking of blood vessels, thus reducing the risk of developing heart disease and stroke.
Benefits of lemon rind for cancer: according to a study published in the Journal of Agricultural and Food Chemistry, the lemon peel is effective in inhibiting the growth of tumor cells. The various flavonoids found in the bark can help in preventing cancer cell division. He is an excellent source of terpenes such as limonene, which have anti-cancer properties. Increases the health of the immune system.
Benefits of lemon rind for weight loss: the lemon peel helps to lose weight as it contains pectin, which forms a gel in the stomach that reduces the absorption of sugar. This helps reduce food cravings and, therefore, leads to weight loss. According to a study published in the Journal of the American College of Nutrition, pectin makes you feel satisfied for a long period of time, reducing the appetite and stopping your tendency to eat for up to several hours.